My Secret For Getting Results

As humans with a relatively short-term sense of time (can you remember what you had for lunch last Tuesday?) we are usually impatient to see results. 

We want to see change NOW! 

A friend posted a cute quote on her social media yesterday that read:

*Eats one piece of kale.*
Now we wait. 

Loving Yourself (Even When it's Hard)

Loving Yourself (Even When it's Hard)

It's a confusing time to be a person.

We're taught that we need to love ourselves and our bodies, regardless of what they look like, or how we feel. 

At the same time we're being bombarded from all sides with images of the "perfect" woman or man - who almost never looks like us - even on our most gorgeous days.